WODS, Movement Standards, Flow, Timeline

1st Category

• WOD 1 show standards here
• WOD 2 show standards here
• WOD 4 show standards here
• WOD 5

2nd Category

• WOD 1 show standards here
• WOD 3 show standards here
• WOD 4 show standards here
• WOD 5

Team Category

• WOD 1 show standards here
• WOD 2 show standards here
• WOD 4 show standards here
• WOD 5 show standards here

IRON CROSS RUN

SHOW STANDARDS HERE

TIMELINE

DOWNLOAD HERE