Southern Warriors 021 live edition




C.da Santo Stefano n.c.

A unique and amazing seacoast frames a clean sea. The seashore, more than13 kilometers long, includes white beaches and more secluded creeks. Creeks can be reached by feet or on boat. Water is transparent and irresistible.Cliffs are sweet and harmonious, full or ravines, gorges and banks. Tens of creeks are suitable for anchorage though some of them are particularly precious like “ Porto Bianco”, “Porto Rosso” “Porto Paradiso”, “Porto Camicia”, “Porto Marzano” and the wonderful “Cala verde” where you can enjoy magic lunar glints. In the south of Monopoli, the coast is made up of fine, soft and golden sand. There are stretches of free beach and several bathing establishments. They are organized and equipped with stands, bar and restaurants. They feature cabins, beach-umbrellas, sun-beds and pedal rental. Facilities include also sport areas like basketball, beach volley and  soccer pitches, bowls, swimming, motor- boating, windsurfing and entertainment for children. “Capitolo” is the nightlife centre of Monopoli and surrounding towns. Many clubs and discos (even on the beach) sprung lately. They are constantly crowded but they get full during weekend nights especially.



ACP environment Ltd, our main partner

ACP environment Ltd wants to satisfy the increasing demand for turnkey solutions by providing future oriented products and services.

As a key turn solution provider we enjoy an excellent reputation in Switzerland and around Europe.

Increasingly high traffic densities make continuous measurements of pollutant concentrations more and more important.

Our turnkey solutions identify dangerous emissions everywhere where they can jeopardize all involved traffic participants.

This not only allows effective monitoring and surveillance, but also ensures the efficient operation of road tunnels.

NET integratori, our main partner

NET Supplements come from the experience of the Group Moldes Ltd, with one specific goal, to offer high quality products that make it possible to easily reach ones objectives to improve the physique and sports performance all with peace of mind. A growth based on Italian innovation NET Supplements started by focusing on 2 fundamental aspects:
1. Highly effective Products which focus on highly effective formulas supported by scientific research, that keep their promises, making the supplements largely bioavailable through new technologies, so as to help all athletes at all levels, from gym fans to Olympic athletes realize their full potential. Net products Supplements do exactly what they promise: increase lean muscle, metabolize excess fat, aid faster recovery and maintain constant nutritional levels in the body. For all these issues Net offers the widest selection of specialized products throughout the industry.
2. Research, content and services NET Supplements doesn’t just limit itself to offering effective products it also explains why. For each product you will find a detailed description, with references, suitable for those wanting to try supplements and the professional who wants to learn about new research. Our company wants to raise awareness among its customers about product content, guidance and their modes of action. Net Supplements products are the result of research, tested formulations, and guaranteed success. If you don’t like the taste or the mixture of a product, we will do everything we can to provide a variant that you like, or we’ll give you a full refund. Is our total commitment in respect of the service, to do our best to ensure that you reach your goals in terms of fitness or physique.

technical sponsors


Athletes recovery

Athletes nutrition




For Transfer, Accomodation and More

For the big event “Southern Warriors” Sinapsi’s staff will take care of you : acceptance services, transfer airport/station services, accomodation in structure, benefits with bathing facilities and restaurants where you can taste the real apulian flavor or the simple Paleo menu.

The staff will be happy to give you every kind of informations and let you feel part of the land that houses SOUTHERN WARRIORS. Feel free to contact us, giving the code : SW015 always at your service.

Giulia 0039 3807146321 (acceptance services)


Photos by Frank Fischbach


CrossFit. HC 89-93, Malvin Jones Street 70043 Monopoli Ba ITALY PHONE 0039.080.2373235 FAX 0039.080.2373235 EMAIL



Coming from Bari Airport, 70km Take the motorway Brindisi direction, stay on the motorway, do not leave the main road at the first exit called “Monopoli Capitolo”. Coming from Brindisi Airport, 65km Take the motorway Bari direction, stay on the motorway, do not leave the main road at the first exit called “Monopoli Capitolo”

Southern Warriors An event by CrossFit HC Monopoli (Ba) Puglia